mike12009May 223 min readSleep--Way More Important than You Think!Sleep is essential to your physical, mental, and emotional health
mike12009Apr 233 min readBreath to Live!The title sounds silly. But think about it: only a tiny percentage of us dedicate a portion of our day to using breathing as a tool to...
mike12009Apr 83 min readTeen Stress is at Epidemic LevelsAs adults and parents, we often forget that our kids suffer from stress like we do. We tend to think, “What do they have to worry about?”...
mike12009Apr 42 min readYour Vagus Nerve Needs Your Help!Vagus nerve stimulation has been studied for over 60 years and employed for more than 30. The vagus nerve is the parasympathetic system...
mike12009Aug 23, 20213 min readThe Somulis StoryI don't think my story is much different than most people. I had a problem that I couldn't easily solve. Over time, I got frustrated....